A Great Mix & New Workshop: Mindfulness and WaterColour
Mindfulness and Watercolour
Watercolour is expressive and translucent while being calm. It finds its own path, as you guide it gently. When I wish to be mindful, I often, break with my routine and pick up my watercolours. It allows me to be creative. Yet, I need to pay attention to every mark I make. Which allows me to be in the moment and present during the painting process.
Visual arts usually require this intense mindfulness. If you lose the rhythm by being distracted it will show directly on your paper or canvas. Your focus is rewarded by remaining with the process.
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